An Ex-Con's Guide To Prison Weightlifting

Gone are the fancy machines that help you dip & press, forget having yoga mats (there won't be any need for that)and don't even think about a hot tub or sauna.

Gyms in prison are exactly what you'd think they are: rusty, dirty and old school.

How do I know that? Because I've seen the movie Lock Up.

But to get a true understand, a full-fledged look, a real behind the scenes grasp of what it is like: head to the Deadspin website and look at the Bodybuilding article.

Article Added: 2014-05-07

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